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WELCOME TO

KAISHUKAN AIKIDO DOJO

A Member Of

THE BRITISH AIKIDO FEDERATION

Under The Direction Of

Kanestuka Shihan (8th Dan Hombu)

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Tandoku Dosa (Solo Exercise)
Kanji Romaji Rough Meaning
ayu.mi ashi undo normal step exercise
hap.po giri undo eight direction cut exercise
ikkyo kokyu undo first principle breath exercise
iri.mi ashi undo entering step exercise
iri.mi ho entering exercise

koho ten.kai ashi undo
(ten.kan ho)
backward rotating exercise
sei.za ho standing and sitting exercise
shi.ho giri undo four direction cut exercise
shikko ho knee walk exercise
sho.men.uchi undo direct cut exercise
tsu.gi ashi undo foot sliding exercise
tsu.ki undo punch exercise
yoko.men.uchi undo side cut exercise

zenpo ten.kai ashi undo
(iri.mi ten.kan ho)
forward rotating exercise
All foot moves can be performed mae (forward) & ushiro (backward)

 

Sotai Dosa (Paired Exercise)
Kanji Romaji Rough Meaning
mae ryo.te dori ten.kan ho front both hand rotation exercise
morote dori jushin no ido body shift exercise
morote dori kokyu rokyu zenshin yosei ho two hand wrist hold breath & elbow power
omote hai.shin undo forward back stretch exercise
omote tachi waza kata.te dori kokyu ho forward breath power practice one handed standing
sokumen hai.shin undo sideway back stretch exercise
sokumen tachi waza kata.te dori kokyu ho sideway breath power practice one handed standing
suwari waza ryo.te dori kokyu ho both wrist hold breath power exercise
suwari waza ryo.te dori ni.giri ho both wrist hold exercise
tai.no uchi ten.kan ho (iri.mi ho) inward body turn exercise
tai.no soto ten.kan ho (ten.kan ho) outward body turn exercise
ura hai.shin undo reverse back stretch exercise
ura tachi waza kata te dori kokyu ho backward breath power practice one handed standing
ushiro ryo.te dori ten.kan ho back both hand rotation exercise

 

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